Purple ABS Ben Wa balls

Characteristics:

Made of high quality ABS

Outside Diameter: 3.6 cms.

Length: 10 cms.

HOW TO USE:

Use pre-wash with mild soap and / or specific product for cleaning.

Lubricate. Always use water-based lubricants. Using another type of lubrication (oils, silicone-based lubricants, vaseline, etc.) can damage the material.

Introduce gently into the vagina.

As Kegel exercoses or pelvic floor.

These exercises are recommended for recovering the tone of the pelvic floor muscles also finding that its practice has beneficial effects on sexuality.

They can be made in any posture (sitting, standing, lying), at first lying is more comfortable your practice, with your knees bent and feet flat on the floor. In this position, it is to imagine that the muscles around the vagina and rectum "pull up". This would muscle contraction. After a few seconds trying to maintain this situation, "down" muscles getting relaxation.

You can start with the following pattern, although this is only an indicative way. It is best to consult with your doctor.

Tighten the muscles, knotting up.

Keep while count to 5 breathing softly.

Then relax them for another 5 seconds.

Make sets of 10 repetitions gradually try to increase the time of contraction and relaxation. Start by 5 seconds to reach 20.